PRIVATE CLASSES
If you're a beginner and nervous about joining a group session, find it easier to concentrate with less people, need help correcting certain poses, or have a really busy schedule? Then contact me to set up a private session!
GROUP CLASSES
Prefer to be in a group setting? I offer group yoga classes, up to 20 people. Discounts apply to large groups. Contact me for details.
HATHA
Hatha is the ground work for all yoga styles. A gentle flow of sequences combined with breathing techniques. Each pose is usually held for one to two minutes.
RESTORATIVE
Restorative is a style of yoga that allows you to use props (i.e. blocks, blankets, and bolsters) to minimize tension that is held in the body. It's the perfect opportunity to enjoy Hatha with a gentle twist. Each pose can be held in your comfort zone for 5 - 20 minutes or even longer.
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